The Surprising Benefits of Gratitude in a Teen’s Life

1. Gratitude Improves Mental Health and Well-Being

2. Gratitude Increases Academic Performance

3. Gratitude Enhances Social Relationships

4. Gratitude Improves Physical Health

5. Gratitude Strengthens Coping Skills

6. Gratitude Prompts Better Attitudes and Behaviors

Tips for Helping Your Teen Develop Gratitude 

1. Make it practical

2. Purchase a Gratitude Journal

3. Write Thank You Notes

4. Pray With Thanksgiving

The Power of Purpose to Transform a Teen’s Life

Can a sense of purpose be the missing link in your teen’s life? When it comes to the struggles teens face, much attention is given to drugs, hormones, diet, trauma and other factors that can impact a teen’s mood or struggles with various mental health issues.  However, one overlooked and deeply impactful issue is a lack of purpose.  Viktor Frankl

Read More »

Vitamin Deficiencies and Depression in Teens

*The following information is not intended to be medical advice but intended to be informational. Please seek advice from a medical professional for diagnosis and treatment options. He’d had his ups and downs as a teen, but this was different. Caden had been depressed, easily agitated, and distant for more than a year, and his parents were getting more and

Read More »